Within weeks of belting out the final stanza of “
Auld Lang Syne,” a large segment of those resolving to exercise more in the New Year will be on the sidelines. The cause? A variety of injuries and conditions ranging from stress fractures and twisted ankles to the biggest culprit of all, low back pain.
Low back pain is the single leading cause of disability worldwide, according to a Global Burden of Disease, Injuries, and Risk Factors study. Estimates indicate that 80% of us contend with the common ailment at some point in our lives. The intense and debilitating pain that accompanies low back injuries often prevents sufferers from going to work, participating in household chores and enjoying time with loved ones.
Low back pain doesn’t have to be a prescription for couch surfing.
Current studies show no evidence that supervised physical activity increases the risk of additional back problems or work disability. Counter to the age-old recommendation of inactivity, a customized exercise program under the direction of a physical therapist is widely prescribed to reduce pain and disability.
“We spend much time educating those with back pain on the importance of exercise and movement when suffering from back pain”, states Dr Michelle Collie, DPT, OCS. “Physical Therapy provides proven, cost effective and safe treatment for back pain, limiting the need for medication, surgery and expensive tests to the small number of people who truly require them.”
Although back pain can affect anyone, the major risk factors include age, poor physical fitness, genetics, being overweight, and smoking. The National Institutes of Health suggests the following to prevent back pain:
- Exercise frequently and keep your back muscles strong.
- Maintain a healthy weight.
- Eat a balanced diet, including daily recommendations for calcium and vitamin D.
- Focus on body mechanics by standing up straight and lifting heavy objects with bent legs and a straight back.
According to the American Academy of Orthopedic Surgeons, low back pain sufferers should prioritize a supervised exercise program and a gradual return to everyday activities to restore back strength. Following an evaluation, physical therapists are able to recommend specific exercises to treat and prevent back pain. Additional treatment options are provided by physical therapists to address pain and restore mobility.
About Performance Physical Therapy
Performance Physical Therapy is a physical therapist-owned physical therapy practice demonstrating best-in-industry methods to achieve movement without pain. Our patients value the non-invasive, evidence-based treatment we provide. With eight clinics throughout Rhode Island, Performance employs more board certified Physical Therapists than any other practice in the state. We specialize in spinal, orthopedic and post-surgical conditions, as well as sports injuries. Additional programs include women’s health, dry needling, occupational health, hand therapy, athletic training, arthritis, balance disorders, aquatics, fitness and prevention programs. Please see our website at
www.performanceptri.com or call 401.726.7100.
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